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Could Your Child Have Scoliosis? Here’s What to Look For
When we hear about scoliosis, it often refers to the most common type: adolescent idiopathic scoliosis. There are however other types of...
Julie Paturau
Mar 10, 20232 min read
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5 common reasons for not exercising and tips on how to overcome them
These are the 5 main reasons people do not exercise
Julie Paturau
Feb 1, 20235 min read
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What is the best type of exercise for your overall health and fitness?
Photo: @IngoFoto This blog post is not about the many benefits of physical activity. Indeed, I believe many of us already know those...
Julie Paturau
Jan 27, 20233 min read
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What is rehabilitation?
Rehabilitation is a set of measures to assist the individual who experience or is likely to experience disability to achieve and maintain...
Julie Paturau
Apr 8, 20221 min read
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Is scrolling on your phone or working on your laptop causing you neck pain?
Did you know? On average, Australians spend 5.5 hours on their phone each day.1 What is ‘Tech Neck’? “Tech neck” is the act of staring...
Julie Paturau
Apr 8, 20222 min read
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